The Saxenda Diet
Saxenda is an injectable medication that helps promote weight loss in combination with diet and exercise. The active ingredient, liraglutide, stimulates insulin release in the body and slows gastric emptying to suppress appetite. The drug is an effective appetite suppressant for people who are overweight, particularly those who struggle with hunger and cravings. A diet that is low in calories and high in nutrients can help support the medication’s appetite-suppressing effects.
It is important to avoid sugary foods and drinks while taking Saxenda as the drug may actually cause them to increase blood glucose levels. It is also a good idea to practice moderation with fatty foods, as they can lead to gastrointestinal discomfort.
The key to a successful Saxenda Diet is choosing healthy, whole foods that are full of vitamins, minerals and other essential nutrients. In addition to being lower in calories, these foods tend to have more satisfying flavor than a packet of crisps or a sugary drink.
A diet high in fruits, vegetables and soluble fiber can also help reduce the side effects of Saxenda. Some people experience bloating, gas or diarrhea after starting the medication, which can be reduced by drinking plenty of water and eating bland, low-fat foods like crackers, toast and rice. Nausea, which is often a side effect of the medication, can also be relieved by reducing the amount of food eaten and eating smaller meals more frequently.다이어트약
While a healthy diet can help prevent many of the common side effects associated with Saxenda, it is still important to talk to your doctor and follow their recommendations. During the first month of treatment,
the doctor may start you on a lower dose of liraglutide and slowly increase it every week, so your body gets used to the medication.
The diet is designed to help people maintain a healthy weight and is recommended for adults with an initial BMI of 30 or higher or who have at least one weight-related health condition. In a 2015 study published in The New England Journal of Medicine, obese individuals with Type 2 diabetes who took 3.0mg of the drug lost an average of 18 pounds per year.강남삭센다
A registered dietitian can help with meal planning and nutritional guidance that supports a weight loss diet while on Saxenda. A dietitian can also provide support and motivation for a healthy lifestyle. In addition to eating a nutritious diet, getting adequate sleep, exercising regularly and managing stress are all positive steps towards overall well-being and can aid in the effectiveness of Saxenda. The calorie-counting app MyFitnessPal is another tool that can be helpful in developing a personalized plan for healthy weight loss while taking Saxenda. The app can track your dietary intake, as well as the calories of various beverages and snacks, and suggest low-calorie substitutions for high-calorie items. The app can also help users set daily and weekly goals for physical activity. The app provides a free version, as well as a paid subscription option.